Category Archives: Wellness

If you could kill a demon, would you kill the one inside?

We humans are not perfect. Our potential to achieve is endless, but we are limited by our own choices. Choices, that are predominantly driven by our self-interests. In the process of making those choices, we let our insecurities, fears and apprehensions get the better of us. We fail to focus on our own wellness. Our choices do not necessarily generate the desired outcome.

Journey to Wellness Starts Within

For many years, I have been trying to figure out why we end up making such choices? Why do we become slaves to our insecurities? Why can’t we break away from our fears? I realised that there can’t be a unified answer to these questions. Each individual human being is different. Our lives and associated experiences are different, too. They may be similar, but, are never the same. I was confused and disappointed. After months of introspection, I had an idea. It just occurred to me, that there can’t be a single answer to these questions. But, there has got to be a common thread. And that common denominator is emotions. Emotions are what really make us humans. They are one of the major factors that differentiate us from other mammals.

But, emotions have a major drawback. If one is going through an emotional surge, they can almost completely block one’s rationality and practicality. For instance, a caring and compassionate person can say or do things that can hurt the ones s/he loves. In those moments of indiscretion, emotions can bring out a demon. In case of some emotional people, this demon can thrive making life difficult for them and the ones that matter the most to them.

So how does one deal with this demon? How can one overpower or kill this demon? Again, answer would vary for each individual. Still, I would highly recommend you to explore which of the following solutions and associated products would work for you:

Yoga

Meditation

Physical Exercise – Running

Physical Exercise – Weight Training

Generic Home Gym Combo, 20Kg
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IBS Revoflex Xtreme Home Gym
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Price: INR 349.00
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Physical Exercise – Accessories

Kobo WTG-05 Leather Gym Gloves, Medium (Black)
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Nike Water Bottle, 570ml (Sport Red/Black)
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Price: INR 815.00
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H2O Stainless-Steel Water Bottle, 750ml (Black)
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